Weigh In record (no journal entry) for 30 July 2018
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 86.75g | Prot: 169.78g | Carbs: 265.31g.
Breakfast: XLNT EAA, Honung, Valnötter, Arla Mild Kvarg Naturell, Arla Lättmjölk, Naturens Skafferi Boveteflingor, Mandelsmör, Risenta Linskakor Havssalt, Risenta Linskakor Tomat & Paprika, Kronägg Flytande Äggvita, Stekt Ägg, Nektariner, Banan, Keso (med Låg Fetthalt 2% Mjölkfett), Risenta Röda Linser, Pauluns Superpasta. Lunch: Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Coop Torskfileer . more...
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Gaining 1.6 kg a Week
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