Weigh In record (no journal entry) for 30 July 2018
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 22.50g | Prot: 13.56g | Carbs: 48.28g.
Breakfast: Café com Leite Integral, Todeschini Biscoito Maizena, Café com Leite Integral. Lunch: Frimesa Linguiça Calabresa. Dinner: Marilan Biscoito Cream Cracker. more...
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Gaining 1.1 kg a Week
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