Weigh In record (no journal entry) for 30 July 2018
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81.9 kg
Lost so far: 33.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 99.64g | Prot: 51.73g | Carbs: 18.88g.
Breakfast: Abacate, Vapza Carne Seca, Nestlé Creme de Leite, Abobrinha, Bife de Carne de Vaca, Azeite de Oliva Extra-Virgem, Cebolas, Alface, Tomates, Berinjela. more...
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Gaining 0.3 kg a Week
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