Weigh In record (no journal entry) for 30 July 2018
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84.1 kg
Lost so far: 2.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 19.46g | Prot: 63.21g | Carbs: 144.56g.
Breakfast: Café Expresso, Carrefour Lait Demi Écrémé, Nestlé 100% Cacao Poudre Brute Non Sucrée. Lunch: Danone Yaourt Nature, Pamplemousse (Rose et Rouge), Petits Pois, Courgette, Poisson. Dinner: Poires, Pain Complet, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Concombre (Pelé), Salade Verte, Tomates. Snacks/Other: Materne Pom'potes Pomme. more...
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3029 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Golf (walking) - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fredomino's Weight History
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