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lauraindestin
Journal
30 Jul 18
lauraindestin's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
68.9 kg
Lost so far:
18.6 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
1832 kcal
Fat: 65.00g | Prot: 61.10g | Carbs: 195.43g.
Breakfast:
Naked Juice Green Machine Fruit But and Veggie Bar.
Lunch:
Panera Bread Sierra Turkey Sandwich, Panera Bread Summer Corn Chowder (8 oz).
Dinner:
Chardonnay Wine, Papa John's 16" Original Crust Pizza - Cheese .
Snacks/Other:
White Claw Black Cherry Hard Seltzer.
more...
2313 kcal
Exercise:
Power Walking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
3 Supporters
Support
Comments
nice drop
30 Jul 18 by member:
baskington
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lauraindestin's Weight History
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