Weigh In record (no journal entry) for 30 July 2018
|
83 kg
Lost so far: 4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 27.35g | Prot: 100.04g | Carbs: 132.82g.
Breakfast: Café com Açúcar, Piraquê Bolacha Gergilim. Lunch: Arroz Branco (Cozido), Feijão Carioca, Filé de Frango Grelhado. Dinner: Bauru, Café com Açúcar. Snacks/Other: Lacta Bis. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mseabra79's Weight History
|