Weigh In record (no journal entry) for 30 July 2018
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78.5 kg
Lost so far: 9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 8.61g | Prot: 38.72g | Carbs: 43.47g.
Breakfast: Banana Prata. Lunch: Dr. Oetker Gelatina Zero, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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janamorenastica's Weight History
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