Weigh In record (no journal entry) for 27 April 2018
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66 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 47.89g | Prot: 59.67g | Carbs: 176.56g.
Breakfast: Nutrioli Aceite de Soya, San Juan Claras de Huevo, FUD Pechuga de Pollo, Huevo, Bimbo Pan Cero Cero. Lunch: Dolores Atún en Agua, Aceite de Oliva, Zanahoria, Sanissimo Salmas. Dinner: Pan Dulce, Pan Dulce, Mac’Ma Galletas Figuras. Snacks/Other: Bimbo Bran Frut Fresa (48g). more...
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323 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 0.5 kg a Week
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Beresanroman22's Weight History
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