Weigh In record (no journal entry) for 30 July 2018
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96.2 kg
Lost so far: 1.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 9.74g | Prot: 37.39g | Carbs: 30.77g.
Breakfast: Biscoito de Queijo, Café. Lunch: Tomates, Filé de Frango Grelhado, Abóbora Cabotia, Espinafre. more...
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Losing 1.1 kg a Week
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