Weigh In record (no journal entry) for 30 July 2018
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87.5 kg
Lost so far: 3.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 40.77g | Prot: 52.49g | Carbs: 152.05g.
Breakfast: Banana Prata, Santa Clara Leite UHT Desnatado, Café. Lunch: Banana Prata, Ovo Frito, Arroz Integral (Médio, Cozido). Dinner: Antarctica Guaraná, Alface, Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Integral (Médio, Cozido). Snacks/Other: Kicaldo Pipoca, Isabela Bolacha Gergelim, Açúcar, Café. more...
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Gaining 0.1 kg a Week
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Lu Luciana's Weight History
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