Weigh In record (no journal entry) for 30 July 2018
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83.5 kg
Lost so far: 16.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 149.27g | Prot: 133.49g | Carbs: 41.33g.
Breakfast: BPI Sports BCAA, Lipton Green Tea Lemon Ginseng Tea Bags, Cream Of Tartar, Heinz Apple Cider Vinegar, Coffee (Brewed From Grounds), Olde Thompson Himalayan Pink Salt. Lunch: Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Baby Spinach. Dinner: Coastal Valley Farms Organic Spring Mix, Chicken Breast, Extra Virgin Olive Oil, Sea Salt, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Old Wisconsin Beef Snack Sticks, Blue Diamond Whole Natural Almonds, Rhubarb, Kraft Natural Mozzarella String Cheese, Mozzarella Cheese (Whole Milk), The Biggest Loser Celery Sticks, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Spectrum Chia Seeds, Great Value Almond Milk Vanilla Unsweetened, Smucker's Natural Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Dagoba Organic Chocolate Cacao Powder, Spring Valley Potassium Gluconate, Spectrum Organic Virgin Coconut Oil, TruNature Digestive Probiotic, Soulcon Fuel Whole Food Multivitamin, Kirkland Signature Krill Oil, Nature Made Magnesium 250mg. more...
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739 kcal
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Exercise:
Running (jogging) - 8/kph - 51 minutes, Google Fit - 23 hours and 9 minutes. more...
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Losing 1.0 kg a Week
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