Weigh In record (no journal entry) for 30 July 2018
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67 kg
Lost so far: 7.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 44.03g | Prot: 80.70g | Carbs: 95.02g.
Breakfast: Cuajada, Coffee (Instant), Leche Baja en Grasa, Huevo Revuelto, Avena. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tilapia (Pez), Plátano Maduro. Snacks/Other: Suplemento de Proteína en Polvo, Tortilla de Zanahoria, Almendras, Galletas de Arroz, Taeq Yogurt Griego Natural. more...
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Gaining 0.3 kg a Week
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