erlindafeb's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

59 kg Lost so far: 8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

669 kcal

Fat: 18.75g | Prot: 21.10g | Carbs: 109.12g. Breakfast: Orange Drink, Honeydew Melon, Papaya. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Granola, Instant Oatmeal, Papaya. Dinner: Beef Meatballs, Mie Ayam. more...

283 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 8.0 kg a Week

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erlindafeb's Journal, 30 Jul 18

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