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Monday morning weigh-in. 1.5 Pound Drop over last week
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77.8 kg
Lost so far: 6.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 56.75g | Prot: 223.80g | Carbs: 154.01g.
Breakfast: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, PB Fit Peanut Butter Powder, Organic Old-fashioned Rolled Oats, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Almonds, Bananas. Lunch: Great Value Fat Free Milk, Great Value Old Fashioned Oatmeal, On The Border Medium Salsa, Almonds, Strawberries, Blueberries, Egg White, Guacamole, Walnuts, Egg. Dinner: Pure Spring Mix - Mesclun, T. Marzetti Light Balsamic Vinaigrette Dressing, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cucumber (Peeled), Cooked Salmon. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Vitacost Aro3x Amino Plus. more...
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977 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Google Fit - 22 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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