Weigh In record (no journal entry) for 30 July 2018
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 68.28g | Prot: 83.48g | Carbs: 44.75g.
Breakfast: Scala Queijo Prato. Lunch: Alface Americana, Tomates Cereja, Queijo Parmesão (Ralado), Cenouras, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Dinner: Abacaxi, Qualitá Salsão, Rabanetes, Tomates, Brócolis Cozidos (de Brócolis Frescos), Bisteca de Porco Grelhada. more...
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Gaining 0.3 kg a Week
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Mariahmaris's Weight History
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