Weigh In record (no journal entry) for 30 July 2018
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90 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: 100%.
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1280 kcal
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Fat: 44.12g | Prot: 70.92g | Carbs: 150.10g.
Breakfast: Sopa de Legumes com Carne, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Lunch: Piracanjuba Leite Integral, Ovo Cozido, Cuscuz (Cozido). more...
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Losing 1.8 kg a Week
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LaxusDreyar's Weight History
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