Weigh In record (no journal entry) for 08 August 2012
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70.4 kg
Lost so far: 6.7 kg.
Still to go: 16.9 kg.
Diet followed: 100%.
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1614 kcal
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Fat: 56.33g | Prot: 57.35g | Carbs: 235.43g.
Breakfast: Whipped Butter, New York Style Plain Bagels. Lunch: Regular Size Deep Dish Cheese & Tomato with Nine Grain Crust, Crispy Wheat Crackers in individual serving pouch. Dinner: 2X Protein Greek Yogurt - Coconut, Spinach and Artichoke Pasta, Whole Grain Rolls. Snacks/Other: Chicken Nuggets (4 Count), Air Popped Popcorn, Real Fruit Bites - Mango Chunks, Gala Apples, Truvia, Granulated Sugar. more...
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1918 kcal
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Exercise:
Desk Work - 5 hours, Driving - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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