Weigh In record (no journal entry) for 07 August 2012
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87.1 kg
Lost so far: 21.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 47.73g | Prot: 103.95g | Carbs: 126.89g.
Breakfast: Wafer Diet Chocolate, Castanhas-do-Pará, Maçãs Gala. Lunch: requeijão, Espetinho de Carne, linhaça, Molho para Salada Queijos, molho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral (Médio, Cozido), Ervilhas Cozidas (Enlatado), Picles. Dinner: Salsicha de Carne de Frango, Ricota Fresca de Búfala, Tangerina, Goiaba. Snacks/Other: Iogurte Corpus Light Morango, Iogurte Corpus Light Morango, Coca-Cola Zero, Wafer Diet Chocolate. more...
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2160 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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helsonsilveira's Weight History
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