Weigh In record (no journal entry) for 30 July 2018
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53.7 kg
Lost so far: 3.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 53.46g | Prot: 18.41g | Carbs: 142.79g.
Breakfast: Kaymak, Bal, Tatlı Kavun, Çaykur Didi Şekersiz Soğuk Çay, Yumurta, Çavdar Ekmeği. Lunch: Berrak Acı Biber Turşusu, Şekersiz Çay, Türk Kahvesi. Dinner: Coca-Cola Coca-Cola, Şekersiz Çay, Tatlı Kavun, Türk Kahvesi, Kısır. Snacks/Other: Dikenli İncir, Hindistan Cevizi. more...
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Gaining 0.1 kg a Week
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dzanilar's Weight History
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