diniRJB's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

64 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1192 kcal

Fat: 37.52g | Prot: 46.07g | Carbs: 170.56g. Breakfast: Mie Telur Kering, Kerupuk Asin, Apel. Lunch: Mangga. Dinner: Ikan Lele, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Keripik Singkong. more...

2574 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Aerobics - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 2.3 kg a Week

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diniRJB's Journal, 30 Jul 18

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diniRJB's Weight History