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diniRJB
Journal
30 Jul 18
diniRJB's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
64 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
1192 kcal
Fat: 37.52g | Prot: 46.07g | Carbs: 170.56g.
Breakfast:
Mie Telur Kering, Kerupuk Asin, Apel.
Lunch:
Mangga.
Dinner:
Ikan Lele, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah (Butir-Sedang, Dimasak).
Snacks/Other:
Keripik Singkong.
more...
2574 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Aerobics - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 2.3 kg a Week
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diniRJB's Weight History
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