Weigh In record (no journal entry) for 30 July 2018
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58.8 kg
Lost so far: 6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 22.08g | Prot: 52.59g | Carbs: 151.46g.
Breakfast: Полет Миндальное Печенье, Молоко, Кофе, Изюм, Овсяные Хлопья. Lunch: Куриная Грудка. Snacks/Other: Курага, Чернослив. more...
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Losing 0.6 kg a Week
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anka.tcka4iova's Weight History
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