Weigh In record (no journal entry) for 30 July 2018
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115.1 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 87.16g | Prot: 94.29g | Carbs: 188.27g.
Breakfast: Abacate, Mamão Formosa. Lunch: Maçã, Abobrinha Refogada, Batata Inglesa Cozida, Entrecot, Alface, Tomates, Couve Manteiga Crua. Dinner: Habib's Esfiha de Carne, Habib's Entrada Árabe. Snacks/Other: Nutry Barrinha de Morango com Chocolate. more...
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Losing 3.5 kg a Week
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hercules.batalha's Weight History
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