Weigh In record (no journal entry) for 30 July 2018
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94.0 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 62.50g | Prot: 66.00g | Carbs: 55.00g.
Breakfast: Smucker's Strawberry Jelly, Smithfield Naturally Hickory Smoked Bacon, Trader Joe's Brown Cage Free Eggs (Large), Land O'Lakes Unsalted Sweet Butter, Atkins Cafe Caramel Shake. Lunch: Pictsweet All Natural Mixed Vegetables, Gorton's Grilled Tilapia. Dinner: Fisher Chopped Pecans. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. more...
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Losing 3.2 kg a Week
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