Weigh In record (no journal entry) for 30 July 2018
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65.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 137.97g | Prot: 125.15g | Carbs: 57.45g.
Breakfast: Jarrow Formulas MCT Oil, Jarrow Formulas 코코넛오일, 아메리카노, 앵커 무염버터. Lunch: 롯데리아 치즈스틱, 마요네즈, 모짜렐라 치즈, 소와나무 슬라이스치즈, 다진 소고기 (95% 살코기/5%지방, 패티, 요리, 직화구이), 새우, 오이 (껍질 포함), 돈까스소스, 동원 순등심 돈까스. Dinner: 해태 쌍쌍바 (75ml), 고등어구이, 순두부찌개. more...
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Gaining 1.4 kg a Week
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sandy216's Weight History
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