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Pensloss
Journal
30 Jul 18
Pensloss's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
83.9 kg
Lost so far:
15.4 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
795 kcal
Fat: 2.27g | Prot: 77.25g | Carbs: 113.60g.
Lunch:
Tesco Skimmed Milk.
more...
2375 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Pensloss's Weight History
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