jungkilkim's Journal, 30 Jul 18

전신 52분
106 kg Lost so far: 0 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:
2404 kcal Fat: 102.80g | Prot: 152.21g | Carbs: 221.55g.   Lunch: 튀김만두, 탕수육, 간짜장, 단무지. Dinner: bcaa, 신타6, 글루타민. Snacks/Other: 순대국 (순대,밥 제외), 들깨가루, 수육, 청양고추, 깍두기. more...
Gaining 0.8 kg a Week



     
 

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jungkilkim's Weight History


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