Weigh In record (no journal entry) for 30 July 2018
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 50.81g | Prot: 73.68g | Carbs: 122.37g.
Breakfast: Paulista Leite Semidesnatado, Café Brasileiro Café com Açúcar. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Linguiça Fininha, Almeirão, Subway Cebola, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Repolho, Azeite de Oliva Extra-Virgem, Camil Feijão Branco Pronto. Dinner: Almeirão, Cebolas, Repolho, Seara Linguiça Toscana, Camil Feijão Branco Pronto, Café Brasileiro Café com Açúcar. Snacks/Other: Mamão Papaia, Quaker Aveia em Flocos, Banana Nanica, Café Brasileiro Café com Açúcar. more...
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1601 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Claudia Ana 1's Weight History
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