Weigh In record (no journal entry) for 30 July 2018
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74.4 kg
Lost so far: 22.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 74.01g | Prot: 166.46g | Carbs: 98.03g.
Breakfast: Queijo Manteiga Queijo Manteiga, Omelete ou Ovos Mexidos, Canela, Café, Vitalin sem Glúten Aveia Flocos Finos, Ovo. Lunch: Abóbora Cozida, Queijo Parmesão (Ralado), Abobrinha Refogada, Peito de Frango Filé de Frango Frito ou Cozido. Dinner: Batata Doce, Azeite de Oliva Extra-Virgem, Tomate da Feira Tomate 1 Rodela, Azeitonas Verdes, Peito de Frango Filé de Frango Frito ou Cozido. Snacks/Other: Hibisco Chá de Hibisco, Hibisco Chá de Hibisco, Nestlé Iogurte Natural Integral, Banana Prata, Mix de Castanhas Cast. Caju, Cast. Pará, Amendoim e Nozes Quartz, Chia Vitalin Chia sem Glúten, Hibisco Chá de Hibisco. more...
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2750 kcal
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Exercise:
Mountain Biking - 18 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sitting - 3 hours, Weight Training (moderate) - 1 hour and 15 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 57 minutes. more...
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Gaining 0.2 kg a Week
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pollykarla's Weight History
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