ratih98's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

47 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

979 kcal

Fat: 23.21g | Prot: 23.97g | Carbs: 177.28g. Breakfast: Nasi Putih, Wortel Dimasak, Selada Kol, Finna Food Sambal Terasi Uleg. Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), ABC Saus Sambal, Bayam Dimasak (dari Segar), Tempe Mendoan, Nasi Putih. Dinner: Pisang. Snacks/Other: Hatari Biskuit. more...

1293 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ratih98's Journal, 30 Jul 18

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