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ratih98
Journal
30 Jul 18
ratih98's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
47 kg
Lost so far:
2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
979 kcal
Fat: 23.21g | Prot: 23.97g | Carbs: 177.28g.
Breakfast:
Nasi Putih, Wortel Dimasak, Selada Kol, Finna Food Sambal Terasi Uleg.
Lunch:
Rebung Dimasak (Lemak Ditambahkan dalam Masakan), ABC Saus Sambal, Bayam Dimasak (dari Segar), Tempe Mendoan, Nasi Putih.
Dinner:
Pisang.
Snacks/Other:
Hatari Biskuit.
more...
1293 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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ratih98's Weight History
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