Weigh In record (no journal entry) for 02 January 2018
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79.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1770 kcal
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Fat: 70.70g | Prot: 54.14g | Carbs: 233.34g.
Breakfast: Tio João Arroz Integral Cozido, Café com Açúcar, Catupiry Requeijão Cremoso, Bauducco Torrada Integral (1). Lunch: Tio João Arroz Integral Cozido, Banana, Salada Vinagrete, Almôndegas de Carne de Frango, Purê de Cenoura. Dinner: Pão Branco Torrado, Antepasto de Berinjela, Ovo Cozido, Batata Inglesa Cozida. Snacks/Other: Fofura Salgadinho Sabor Cebola, Marilan Lev Cookies Integrais Cacau e Cereais. more...
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2434 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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carolfrancolin's Weight History
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