Weigh In record (no journal entry) for 30 July 2018
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89.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 58.49g | Prot: 83.71g | Carbs: 12.65g.
Breakfast: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Scala Queijo Prato, Ovo de Codorna, Coxa de Frango no Forno, Grelhada ou Assada, Bom Destino Queijo Mozzarella de Búfala, Coca-Cola Coca-Cola Zero (Lata), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates Cereja, Contra-filé. Dinner: Coca-Cola Coca-Cola Zero, Tirolez Queijo Minas Padrão, Sadia Bacon Fatiado, Hambúrguer Caseiro. more...
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Gaining 0.4 kg a Week
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