Weigh In record (no journal entry) for 30 July 2018
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89 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 99.10g | Prot: 53.70g | Carbs: 26.10g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Hema Rookworst. Dinner: AH Koolraap Gesneden, Beckers Frikandel. more...
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Gaining 2.1 kg a Week
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johan.wierckx's Weight History
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