Weigh In record (no journal entry) for 30 July 2018
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67.5 kg
Lost so far: 3.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 36.87g | Prot: 42.89g | Carbs: 51.75g.
Breakfast: Baharatlı ve Acılı Yumurta, Karpuz, Mis Süzme Peynir. Lunch: Ekmecik Büyük Tost Ekmeği, Fındık. Dinner: Soğan veya Taze Soğan, Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Maydanoz, Adana Kebap, Coca-Cola Coca-Cola Zero. more...
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2034 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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