Weigh In record (no journal entry) for 30 July 2018
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81 kg
Lost so far: 0.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 53.33g | Prot: 85.03g | Carbs: 99.25g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Çay (Demlenmiş), Etsiz Sosis. Lunch: Oreo Oreo, Kırmızı Domates, Izgara Tavuk (Derisi Yenmeden), Salatalık (Soyulmuş). Dinner: Tam Buğday Ekmeği, Sütaş Kaymaksız Yoğurt, Yumurtalı Ispanak. Snacks/Other: Sarı Tatlı Mısır, Danone Activia Ceviz Haşhaş Yulaf, Tatlı Kavun. more...
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Losing 0.5 kg a Week
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esraemirx's Weight History
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