sedasekreter's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

98.9 kg Lost so far: 0 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

863 kcal

Fat: 41.44g | Prot: 52.01g | Carbs: 75.64g. Breakfast: Tam Buğday Ekmeği, Yumurta Omleti. Lunch: Karışık Yeşil Salata, Türlü, Tam Buğday Ekmeği. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Kırmızı Mercimek Çorbası. Snacks/Other: Ceviz, Şekersiz Türk Kahvesi. more...

2712 kcal

Exercise: Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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sedasekreter's Journal, 30 Jul 18

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sedasekreter's Weight History