Weigh In record (no journal entry) for 30 July 2018
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84.5 kg
Lost so far: 9.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 89.62g | Prot: 71.48g | Carbs: 19.31g.
Breakfast: Classe A Castanhas de Caju, Dr. Oetker Amendoim, Pura Nata Creme de Nata, Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Pepino (com Casca), Alface Americana, Tomates, Cebolas. Snacks/Other: Hortifruti Nozes sem Casca, Tirolez Queijo Mussarela, Seara Lombo tipo Canadense. more...
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Losing 2.1 kg a Week
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lanyamarcelino's Weight History
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