Weigh In record (no journal entry) for 30 July 2018
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62 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 15.09g | Prot: 47.06g | Carbs: 56.54g.
Breakfast: A101 Peynes Lor Peyniri, Domatesler, Yumurta, Tatlı Kırmızı Biber. Lunch: Domatesler, Soğanlar, Mis Tam Yağlı Yoğurt, Tavuk Göğüs Eti. Dinner: Közlenmiş Patlıcan, Mis Tam Yağlı Yoğurt. Snacks/Other: Şeftali. more...
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Losing 1.4 kg a Week
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