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Anastasia_Shtern
Journal
30 Jul 18
Anastasia_Shtern's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
96.5 kg
Lost so far:
1.5 kg
.
Still to go:
38.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
1401 kcal
Fat: 57.94g | Prot: 95.33g | Carbs: 122.20g.
Breakfast:
Спагетти, Куриные Голени (Кожа не Съедена).
Lunch:
От Мартина Семечки с Морской Солью, Бутерброд с Ветчиной и Сыром, Арбуз.
Dinner:
Heinz Фасоль в Томатном Соусе.
more...
2908 kcal
Exercise:
Gym - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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30 Jul 18 by member:
Anastasia_Shtern
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Anastasia_Shtern's Weight History
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