yunan.90's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

91.6 kg Lost so far: 6.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

976 kcal

Fat: 31.83g | Prot: 40.43g | Carbs: 139.98g. Dinner: Tahu Goreng, Tumis Buncis, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Kacang Hijau, Bongko Roti, Kopi, Pisang, Tropicana Slim Sweetener Classic. more...

2552 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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yunan.90's Journal, 30 Jul 18

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yunan.90's Weight History