Weigh In record (no journal entry) for 30 July 2018
|
96.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3106 kcal
|
Fat: 77.73g | Prot: 219.20g | Carbs: 370.71g.
Breakfast: Decomorreno Kakao, Sante Ostropest Plamisty, Nasiona Siemienia Lnianego, Awokado, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie. Lunch: Bartolini Makaron Durum, Olej Lniany, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak. Dinner: Olej Lniany, Kupiec Ryż Basmati, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu. Snacks/Other: Lidl Owoce Leśne z Porzeczkami, BioTech USA Iso Whey Zero, Kefir, Masło, Pomidory, Ser Gouda, Mięso z Piersi Kurczak, Chleb Żytni. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|