Weigh In record (no journal entry) for 30 July 2018
|
57.1 kg
Lost so far: 6.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 52.81g | Prot: 89.06g | Carbs: 78.00g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Yeşil Biber, Haşlanmış Yumurta, Tahsildaroğlu Ezine Koyun Peyniri. Dinner: Coca-Cola Coca-Cola Zero (250), Kabak Yemeği, Karpuz, Izgara Tavuk (Derisi Yenmeden), Etli Güveç, Börülce, Bulgur Pilavı. Snacks/Other: Hurma, Ceviz, Şekersiz Türk Kahvesi. more...
|
|
1587 kcal
|
Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esmasolmaz's Weight History
|