finfinito's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

55.7 kg Lost so far: 2.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1349 kcal

Fat: 68.85g | Prot: 55.95g | Carbs: 125.46g. Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Nohut Yemeği, Kepekli Ekmek, Şehriye Çorbası. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Peyman Çiğ Badem, Wasa Original, İçim Ayran. more...

1532 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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