Weigh In record (no journal entry) for 30 July 2018
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64.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 73.76g | Prot: 43.89g | Carbs: 172.06g.
Breakfast: Bal, Çay (Demlenmiş), Tereyağı, Migros Ezine Peyniri, Sade Krep. Lunch: Domatesler, Sade Krep. Dinner: Biber Dolması, Tam Yağlı Sade Yoğurt. Snacks/Other: Karpuz, Şekersiz Türk Kahvesi. more...
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Losing 0.1 kg a Week
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bestearda999's Weight History
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