Weigh In record (no journal entry) for 30 July 2018
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 33.79g | Prot: 41.43g | Carbs: 179.97g.
Breakfast: Kaffee mit Milch, Haferkater Holy Granola Kater (Groß). Lunch: Möhren, Blaubeeren, Grüne Paprika, Vollkornbrot, Arla Kaergarden Gesalzen, Herta Kochschinken. Dinner: Basilikum, Tomaten, San Fabio Mozzarella Leicht, Gekochtes Ei. Snacks/Other: Penny Markt Gelee Bananen, Haribo Matador Mix, Banane, Kaffee mit Milch. more...
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2261 kcal
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Exercise:
Bike Machine (Cycling) - 3 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 47 minutes, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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