elanrage's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

109.8 kg Lost so far: 10.2 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1158 kcal

Fat: 44.97g | Prot: 119.08g | Carbs: 62.13g. Breakfast: Помидоры Черри, Grassan Сыр с Голубой Благородной Плесенью, 36 Копеек Кефир 1%, Яичный Белок. Lunch: Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Яичный Белок, 36 Копеек Кефир 1%, Романов Луг Сыр Сливочный, Творог 5%. Snacks/Other: Ironman Protein Bar Caramel (50г). more...

3136 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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elanrage's Journal, 30 Jul 18

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