Weigh In record (no journal entry) for 30 July 2018
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102.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 93.36g | Prot: 164.12g | Carbs: 1.00g.
Breakfast: Smoked Chinook Salmon, Smoked Chinook Salmon . Lunch: Smoked Chinook Salmon, Smoked Chinook Salmon . Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: ICA Mozzarella, ICA Mozzarella. more...
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Losing 1.4 kg a Week
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