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今早5:00-5:30，补水500ml
7:00净重64.2kg
昨晚上7:00净重64.6kg，补水500ml。
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64.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 21.80g | Prot: 87.86g | Carbs: 52.60g.
Breakfast: 酸黄瓜泡菜, 煮鸡蛋, 全家 甜瓜, 白飯, 枸杞. Lunch: 鸡胸肉（不吃皮）, 炒包菜, 烤肉. Dinner: Myprotein 乳清蛋白粉. more...
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Gaining 1.4 kg a Week
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