Weigh In record (no journal entry) for 30 July 2018
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106.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 47.72g | Prot: 64.20g | Carbs: 211.67g.
Breakfast: Kaufland Bio Knusper-Hafer-Müsli. Lunch: Karamalz Karamalz, Nissin Cup Noodles Huhn, Bernard Matthews Hähnchenbrust-Filetstücke Klassik. Dinner: Hasseröder Premium Pils, Popp Gurkensalat mit Joghurtdressing. more...
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steady weight
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