Weigh In record (no journal entry) for 30 July 2018
|
93.7 kg
Lost so far: 2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 57.93g | Prot: 202.86g | Carbs: 72.88g.
Breakfast: NPL Diet Pro High Protein Shake. Lunch: Lemon Juice (Canned or Bottled), Five Roses Tea, Almonds, Lettuce, Cucumber (with Peel), Tomatoes, Chicken Breast. Dinner: Lemon Juice (Canned or Bottled), Five Roses Tea, Nature's Garden Classic Country Mix, Steak (Lean Only Eaten). Snacks/Other: Lemon Juice (Canned or Bottled), Granny Smith Apples, Biltong, Albany Rooibos & Rye Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
|
|
2651 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LothaireD's Weight History
|