Weigh In record (no journal entry) for 30 July 2018
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107.2 kg
Lost so far: 3.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 30.56g | Prot: 64.83g | Carbs: 61.76g.
Breakfast: Butter, Merry Marmelade Himbeere, Käse, Wurstaufschnitt, Weich Gekochtes Ei, Weizenbrötchen, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Aldi Bayerische Brezen, Hähnchenbrustfilet. Dinner: Mumm Extra Dry. more...
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Gaining 2.1 kg a Week
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